Online body transformation coaching
Building dream bodies with people who

END UP LOVING
THE WORK.

Your best physical shape in 16 weeks, built on systems rather than motivation. You will not white knuckle this, and you will not be handed a template.

You have started again more times than you can count. New plan on Monday, new burst of motivation, and two weeks later it is gone. The problem is almost certainly not your effort. It is that you were sold a plan and left to supply the discipline yourself. Watch this before you change anything.

WATCH THIS BEFORE YOU APPLY

CJ walks you through exactly how the coaching works, and what it takes to get a result

If what you just watched describes exactly where you are right now apply below. I read every application myself, so the list stays short on purpose. If we are a fit, I come back to you to book your free consult call.

THE DAILY SYSTEM

The part nobody sells you. We build the day so the training is a consequence of it, not a fight with it

TRAINING BUILT ROUND YOUR WEEK

Two sessions a week, written round your schedule, your equipment and your history. Delivered in Kahunas, so the plan is on your phone in the gym

NUTRITION YOU CAN HOLD

Macros and meal plans, both. Food you will still be eating in month six. Sunday dessert stays in. The Monday session still happens

DIRECT ACCESS TO CJ

Weekly check ins, in the app, read by me. Not an assistant. Not a portal. Me

The guarantee: Run the system for 16 weeks. Send the check ins, follow the plan. If you have not hit the result we agreed on our first call, I keep coaching you at no extra cost until you do.

APPLY FOR COACHING NOW

Free call. No commitment. This is not a formality.

This part is empty on purpose

THIS IS WHERE
YOUR RESULT GOES.

Five slots, all of them blank. This is where client before and afters live, and they stay empty until there are real ones to put in them. Not stage photos. Not the coach. People who wanted to look good in a shirt again and did.

Empty slot for a client before and after image, slot 1 of 5
Empty slot for a client before and after image, slot 2 of 5
Empty slot for a client before and after image, slot 3 of 5
Empty slot for a client before and after image, slot 4 of 5
Empty slot for a client before and after image, slot 5 of 5

01 / 05

No client results have been published publicly yet, so none are shown. Five empty slots are more honest than five invented ones, and inventing them would be the fastest way to lose the room.

Some people say they want it

I AM SELECTIVE.
HERE'S WHY THAT MATTERS TO YOU.

I don't take everyone who applies. One coach reading every check in himself means the list stays short on purpose. Read this properly and be honest about which column you are in.

WHO I WORK WITH

  • You have trained before and stalled. Effort was never your problem
  • You want the body and the life around it, not one at the cost of the other
  • You will send the check in on the week that went badly, which is the week it counts
  • You measure a high standard by character, not by what somebody owns
  • You are ready to build the day rather than wait on the mood

WHO I TURN AWAY

  • You want the plan without the habits underneath it
  • You are shopping for permission to carry on doing what is not working
  • You need your coach to want it more than you do
  • You go quiet the first week it stops being exciting
  • You are still looking for the version that skips the boring middle

"If you read the left column and thought 'that's me' that's who this is built for. Apply and let's find out."

CJ GRÄTER

Burn the ships

IF THAT'S YOU,
APPLY NOW.

I cap new client onboarding at 5 athletes at a time. When those spots are taken, the next opening is when somebody finishes.

Free consult call, no commitment, no pressure
Two minutes to apply, and I read it myself
Built around the week you actually have, not the one you wish you had
APPLY FOR COACHING NOW

Applications are read personally. If you are not a fit I will tell you that too.

Still deciding?

THE FIVE REAL QUESTIONS

Read the "Who I work with" block above honestly. If it describes you, apply. The call confirms the rest. I am not looking for people who are already disciplined. I am looking for people who are genuinely ready to be led.

Your training and your nutrition live in Kahunas, so the plan is on your phone in the gym and you are never guessing what today is. Two sessions a week are written round your schedule. Once a week you check in through the app and I read it myself, then the next week gets adjusted off what actually happened rather than what was supposed to.

Usually because you were sold a plan and left to supply the discipline yourself. A template does not care what your Tuesday looks like. The work here starts one level below the plan, on the daily system that makes the plan survive contact with a real week. That is the part I actually coach.

Then say so on the application. The plan is built around the equipment you have and the hours you actually control. A programme you can run four days out of five beats a perfect one you run twice.

I read it myself. If it is a fit I come back to you to book a free consult call and we walk through your goal, your history and whether this is the right move. No call is booked automatically off this form, and applying commits you to nothing.

Patience, prayers and consistency

16 WEEKS FROM NOW
IS COMING EITHER WAY.

The only thing between you and it is a system that was actually built for your week, and the decision to apply for one. The 16 weeks pass whether you start or not.

I take 5 clients at a time. Not because I could not take more. Because more than that means less for each one, and weekly check ins stop being worth reading. This is the only scarcity that exists here.

APPLY FOR COACHING NOW

Applications read personally. Applying commits you to nothing.